Coach Ellinger

The Iron Empire is know offering a special conditioning program.

Classes are now forming for “in season” 12 week supplemental training program at the discounted rate of $199 or $20 per session.  All classes will be taught by “Master Trainer” William Ellinger — certified teacher and coach with 20+ years of training experiance.  The classes will be held at are conveniently located, large, hardcore basement gym at 345 Broadway in Bethpage on Sunday mornings at 9:00 am.

In this workout wrestlers will use various equipment to focus on the often overlooked Strength Conditioning component. We will use weight sleds, resistance Bands, Jump boxes and other tools to help push the athletes into developing superior cardio vascular endurance. This should give the wrestler the added edge he is looking for on the mat.

Proper warm ups will be used which will focus not only on raising the athletes heart rate and body temperture to get him ready for some serious work. It will also help to strengthen the wrestlers core muscles to help with the prevention of injuries.

Other custom classes can be arranged for the athlete who can not make this time slot. Please contact coach Ellinger at ironwill(at)optonline(dot)net with the subject line TRAINING or call (516)938-1481.

Thank you, and good luck to all in the upcoming season; Coach Ellinger