Scott Wilks on Strength and Conditioning Training

Scott Wilks, Head Strength and Conditioning Coach at Hofstra University, tells how strength and conditioning training translates into mental training.

Scott Wilks, Head Strength and Conditioning Coach at Hofstra University, tells how strength and conditioning training translates into mental training. He also gives his recommendations for High School coaches and athletes looking to put a program together.
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The Need for POWER

Unbelievable as it may hopefully seem to most reading this. Some in the year 2008 still do not understand the direct relationship of weight training and wrestling (and all other sports for that matter).

Unbelievable as it may hopefully seem to most reading this. Some in the year 2008 still do not understand the direct relationship of weight training and wrestling (and all other sports for that matter). If you have been involved with wrestling long enough, you have certainly heard, as I have, all kinds of comments, suggestions, and wonderful incites to strength training. Continue reading “The Need for POWER”