Conditioning Considerations for Combat Sports Such as Wrestling

A wrestler since the eighth grade, I can still remember the feeling I had walking off of the mat after my first match in high school. I felt like I had gotten run over by a truck (which was ironic because I think I actually won by decision) and someone had set my lungs on fire.

Introduction

A wrestler since the eighth grade, I can still remember the feeling I had walking off of the mat after my first match in high school. I felt like I had gotten run over by a truck (which was ironic because I think I actually won by decision) and someone had set my lungs on fire. Continue reading “Conditioning Considerations for Combat Sports Such as Wrestling”