At one point in history not too long ago, believe it or not, students all across America in all grades attended gym class. You would change into your gym shorts and head outdoors or to the gymnasium. The definition of which is a building that houses equipment for gymnastics and sports. We ran, jumped, climbed ropes and did some stunts on the Pummel Horse and Rings. We played many different sports and games including, dare I say…Dodge Ball. Continue reading “MYTHS, 1/2 TRUTHS AND LIES (Part III)”
If you are training at a club where you use mostly machines and you do not have the ability to do the basic heavy lifts properly, you are fooling yourself and you need to leave and find a place to lift!