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	<title>Lighthouse Wrestling</title>
	<link>http://lighthousewrestling.com</link>
	<description>Lighting Up the Action!</description>
	<lastBuildDate>Mon, 22 Mar 2010 03:45:32 +0000</lastBuildDate>
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		<title>One Hour Live with Brandon Slay and Zeke Jones</title>
		<description><![CDATA[Remember to tune to Lighthouse at 2:30 PM on Saturday March 27th for a talk and Q&#038;A by Zeke Jones, Brandon Slay, and Bill Stecklein.]]></description>
		<link>http://lighthousewrestling.com/2010/03/21/one-hour-live-with-brandon-slay-and-zeke-jones/</link>
			</item>
	<item>
		<title>WRESTLING at THE EMPIRE</title>
		<description><![CDATA[The rumors that some of you have been hearing are true! We have finally realized our long term goal of adding a wrestling area to our gym. The idea was simple, it seemed. We wanted ...]]></description>
		<link>http://lighthousewrestling.com/2010/03/21/wrestling-at-the-empire/</link>
			</item>
	<item>
		<title>Interviews with Local Wrestlers at NCAA</title>
		<description><![CDATA[Watch USA Wrestling interviews with Kyle Dake, Rob Koll, Cam Simaz, Mack Lewnes, and Justin Lister.]]></description>
		<link>http://lighthousewrestling.com/2010/03/21/interviews-with-local-wrestlers-at-ncaa/</link>
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	<item>
		<title>Marty&#8217;s Pre and Post Semifinal Analysis</title>
		<description><![CDATA[Marty's NCAA Wrestling Tournament analysis like only Marty can give it.]]></description>
		<link>http://lighthousewrestling.com/2010/03/20/martys-pre-and-post-semifinal-analysis/</link>
			</item>
	<item>
		<title>Lighthouse Wrestling Recognized with Award</title>
		<description><![CDATA[Lighthouse Wrestling awarded the best web site of the year by the National Wrestling Media Association.]]></description>
		<link>http://lighthousewrestling.com/2010/03/19/lighthouse-wrestling-recognized-with-award/</link>
			</item>
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		<title>Scott Casber of TDR Interviews before the Championships in Omaha</title>
		<description><![CDATA[Listen to Scott Casber as he interviews Barry Davis, Derek Delporto, Jason Reitmeier, Jim Andrassy, Jim Giunta, John Smith, Josh Dziewa, Marc Bauer, Trent Paulson, Matt Gibson, and Jim Koch.]]></description>
		<link>http://lighthousewrestling.com/2010/03/17/scott-casber-of-tdr-interviews-before-the-championships-in-omaha/</link>
			</item>
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		<title>Watch out! 2010 D1 Tournament Dark Horses</title>
		<description><![CDATA[It’s always interesting to look at the brackets for lower seeds or unseeded wrestlers who have a good chance at placing top 8 for All-American status. So we have taken a look at each weight for wrestlers seeded lower than 8th who we believe have a good shot at placing in Omaha later this week.]]></description>
		<link>http://lighthousewrestling.com/2010/03/17/watch-out-2010-d1-tournament-dark-horses/</link>
			</item>
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		<title>2010 NCAA DI Championship Preview and Predictions</title>
		<description><![CDATA[With only days left before the opening round of the 2010 NCAA DI wrestling championships, wrestling fans across the nation are seething with anticipation of a donnybrook amongst the top teams in the nation challenging for the coveted team championship.]]></description>
		<link>http://lighthousewrestling.com/2010/03/15/2010-ncaa-di-championship-preview-and-predictions/</link>
			</item>
	<item>
		<title>MYTHS, 1/2 TRUTHS AND LIES (Part III)</title>
		<description><![CDATA[If you are training at a club where you use mostly machines and you do not have the ability to do the basic heavy lifts properly, you are fooling yourself and you need to leave and find a place to lift! ]]></description>
		<link>http://lighthousewrestling.com/2010/03/13/myths-12-truths-and-lies-part-iii/</link>
			</item>
	<item>
		<title>Matt Loew Selected to Particapte in Freestyle Program at USOTC</title>
		<description><![CDATA[Matt Loew, New York State Two- Time Runner-up at Wantagh High School, is "Living the Dream" at the Olympic Training Center in Colorado Springs.]]></description>
		<link>http://lighthousewrestling.com/2010/03/13/matt-loew-selected-to-particapte-in-freestyle-program-at-usotc/</link>
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