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<channel>
	<title>Lighthouse Wrestling &#187; NYS</title>
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	<link>http://lighthousewrestling.com</link>
	<description>The Spotlight on Wrestling</description>
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		<title>2011 Eastern States Seeds Released…</title>
		<link>http://lighthousewrestling.com/2011/01/13/2011-eastern-states-seeds-released/</link>
		<comments>http://lighthousewrestling.com/2011/01/13/2011-eastern-states-seeds-released/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 02:27:01 +0000</pubDate>
		<dc:creator>Matt Diano</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[NYS]]></category>
		<category><![CDATA[2011 Eastern States]]></category>
		<category><![CDATA[Preview]]></category>
		<category><![CDATA[Seeds]]></category>
		<category><![CDATA[Sullivan Community College]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=10227</guid>
		<description><![CDATA[  





96:
01. Dylan Realbuto (Somers) 
 02. John Stramiello (Pine Bush)
 03. Anthony D&#8217;Onofrio (Longwood)
 04.  Kevin Jack (Danbury)
 05.  Jesse Porter (Shenendehowa)
 06.  Blaise Benderoth (North Rockland)
 07.  Steven Sewkumar (Long Beach)
 08.  Joe Ginley (Warwick Valley)
 09.  Bryan Lantry (Wayne)
 10. Nick Barbaria (New Rochelle)
 11.  Justin Cooksey (MacArthur) 
 12.  Ben [...]]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2011/01/13/2011-eastern-states-seeds-released/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make It A Double:  Journeymen Wrestling Club Presents 2010 Northeast Duals</title>
		<link>http://lighthousewrestling.com/2010/11/12/make-it-a-double-journeymen-wrestling-club-presents-2010-northeast-duals/</link>
		<comments>http://lighthousewrestling.com/2010/11/12/make-it-a-double-journeymen-wrestling-club-presents-2010-northeast-duals/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 02:27:28 +0000</pubDate>
		<dc:creator>Matt Diano</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[NYS]]></category>
		<category><![CDATA[Alex Caruso]]></category>
		<category><![CDATA[American University]]></category>
		<category><![CDATA[Anthony Zanetta]]></category>
		<category><![CDATA[Anwar Goeres]]></category>
		<category><![CDATA[Austin Meys]]></category>
		<category><![CDATA[Bagna Tovuujav]]></category>
		<category><![CDATA[Binghamton University]]></category>
		<category><![CDATA[Bloomsburg]]></category>
		<category><![CDATA[Brandon Hatchett]]></category>
		<category><![CDATA[Brent Haynes]]></category>
		<category><![CDATA[Cayle Byers]]></category>
		<category><![CDATA[Chris Henrich]]></category>
		<category><![CDATA[Christian Brantley]]></category>
		<category><![CDATA[Columbia University]]></category>
		<category><![CDATA[D.J. Russo]]></category>
		<category><![CDATA[Dan Gonsor]]></category>
		<category><![CDATA[Daniel Mitchell]]></category>
		<category><![CDATA[Darryl Cocozzo]]></category>
		<category><![CDATA[Derek Valenti]]></category>
		<category><![CDATA[Dom Bradley]]></category>
		<category><![CDATA[Donnie Vinson]]></category>
		<category><![CDATA[Dorian Henderson]]></category>
		<category><![CDATA[Frank Cagnina]]></category>
		<category><![CDATA[Frankie Popolizio]]></category>
		<category><![CDATA[George Mason]]></category>
		<category><![CDATA[Hudson Valley Community College]]></category>
		<category><![CDATA[Jarion Beets]]></category>
		<category><![CDATA[Jedd Moore]]></category>
		<category><![CDATA[Josh Asper]]></category>
		<category><![CDATA[Journeymen Wrestling]]></category>
		<category><![CDATA[Justin Lister]]></category>
		<category><![CDATA[Lehigh University]]></category>
		<category><![CDATA[Mario Mason]]></category>
		<category><![CDATA[Micah Burak]]></category>
		<category><![CDATA[Mike Letts]]></category>
		<category><![CDATA[Mike Salopek]]></category>
		<category><![CDATA[Nate Schiedel]]></category>
		<category><![CDATA[Nick Amuchastegui]]></category>
		<category><![CDATA[Nick Nelson]]></category>
		<category><![CDATA[Northeast Duals]]></category>
		<category><![CDATA[Northern Iowa]]></category>
		<category><![CDATA[Pitt]]></category>
		<category><![CDATA[Robert Hamlin]]></category>
		<category><![CDATA[Rollie Peterkin]]></category>
		<category><![CDATA[Rutgers]]></category>
		<category><![CDATA[Ryan Flores]]></category>
		<category><![CDATA[Ryan Mango]]></category>
		<category><![CDATA[Ryan Tomei]]></category>
		<category><![CDATA[Scott Giffin]]></category>
		<category><![CDATA[Scott Winston]]></category>
		<category><![CDATA[Stanford University]]></category>
		<category><![CDATA[Stephen Dutton]]></category>
		<category><![CDATA[Steve Fittery]]></category>
		<category><![CDATA[Todd Schavrien]]></category>
		<category><![CDATA[tyler nauman]]></category>
		<category><![CDATA[University of Maryland]]></category>
		<category><![CDATA[University of Missouri]]></category>
		<category><![CDATA[University of Virginia]]></category>
		<category><![CDATA[UPenn]]></category>
		<category><![CDATA[Zac Thomusseit]]></category>
		<category><![CDATA[Zach Giesen]]></category>
		<category><![CDATA[Zach Rey]]></category>
		<category><![CDATA[Zach Toal]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9451</guid>
		<description><![CDATA[Last week, Lighthouse Wrestling was proud to promote the Sprawl &#38; Brawl Duals, organized by the Journeymen Wrestling Club, under the leadership of Frankie Popolizio. However, as deep in talent as that event is, the 2010 Northeast Duals, also sponsored by the JWC, might just be the best accumulation of talent in one place at [...]]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/11/12/make-it-a-double-journeymen-wrestling-club-presents-2010-northeast-duals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tis the Season: Journeymen Sprawl &amp; Brawl Highlights Start of ’10-’11 College Season</title>
		<link>http://lighthousewrestling.com/2010/11/07/tis-the-season-2010-journeymen-sprawl-brawl-to-officially-kick-off-2010-college-season/</link>
		<comments>http://lighthousewrestling.com/2010/11/07/tis-the-season-2010-journeymen-sprawl-brawl-to-officially-kick-off-2010-college-season/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 20:13:57 +0000</pubDate>
		<dc:creator>Matt Diano</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[NYS]]></category>
		<category><![CDATA[American International College]]></category>
		<category><![CDATA[Binghamton University]]></category>
		<category><![CDATA[Cael Sanderson]]></category>
		<category><![CDATA[Corey Jantzen]]></category>
		<category><![CDATA[Eastern Michigan University]]></category>
		<category><![CDATA[Frankie Popolizio]]></category>
		<category><![CDATA[Harvard University]]></category>
		<category><![CDATA[Journeymen Wrestling]]></category>
		<category><![CDATA[Michigan State]]></category>
		<category><![CDATA[Nick Meinsen]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Rutgers]]></category>
		<category><![CDATA[Sacred Heart]]></category>
		<category><![CDATA[Shippensburg University]]></category>
		<category><![CDATA[Sprawl & Brawl]]></category>
		<category><![CDATA[Steven Keith]]></category>
		<category><![CDATA[Tyler Beckwith]]></category>
		<category><![CDATA[West Virginia University]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9385</guid>
		<description><![CDATA[Scott Green, the legendary New York State Junior Coach, as well a former assistant coach at Binghamton University and the current head coach at prep powerhouse Wyoming Seminary, recently made the comment on his facebook profile that it is starting to &#8220;smell like wrestling season.&#8221; For many enthusiasts, with matches officially kicking off this past [...]]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/11/07/tis-the-season-2010-journeymen-sprawl-brawl-to-officially-kick-off-2010-college-season/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Garden (State) Strikes Back: Scarlet Knights Steal One of NYS Finest….</title>
		<link>http://lighthousewrestling.com/2010/11/05/the-garden-state-strikes-back-scarlet-knights-steal-one-of-nys-finest/</link>
		<comments>http://lighthousewrestling.com/2010/11/05/the-garden-state-strikes-back-scarlet-knights-steal-one-of-nys-finest/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 06:55:43 +0000</pubDate>
		<dc:creator>Matt Diano</dc:creator>
				<category><![CDATA[EIWA]]></category>
		<category><![CDATA[NYS]]></category>
		<category><![CDATA[Anthony Volpe]]></category>
		<category><![CDATA[Fox Lane High School]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Rutgers]]></category>
		<category><![CDATA[Scott Goodale]]></category>
		<category><![CDATA[Steven Rodrigues]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9361</guid>
		<description><![CDATA[After weeks of sitting back and watching as their neighbors stock-piled blue-chipper upon blue-chipper, New Jersey struck back hard on Tuesday night, landing one of the top unsigned talents in the Empire State when 2009 NYS DI runner-up, Steven Rodrigues of Fox Lane High School in Section I, announced on his facebook that he had [...]]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/11/05/the-garden-state-strikes-back-scarlet-knights-steal-one-of-nys-finest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://videofiles.flocasts.org/46995_125lbshssfStevenRodriguezNYjuniorvsMatt_1269798960446.mp4" length="59592150" type="video/mp4" />
		</item>
		<item>
		<title>Crimson Pins Down Barbato: 2010 NYS DI Runner-up Vebals to Harvard</title>
		<link>http://lighthousewrestling.com/2010/10/27/crimson-pins-down-barbato-2010-nys-di-runner-up-vebals-to-harvard/</link>
		<comments>http://lighthousewrestling.com/2010/10/27/crimson-pins-down-barbato-2010-nys-di-runner-up-vebals-to-harvard/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 02:40:39 +0000</pubDate>
		<dc:creator>Matt Diano</dc:creator>
				<category><![CDATA[NYS]]></category>
		<category><![CDATA[Section 8]]></category>
		<category><![CDATA[EIWA]]></category>
		<category><![CDATA[Harvard University]]></category>
		<category><![CDATA[Jay Weiss]]></category>
		<category><![CDATA[Joe Barbato]]></category>
		<category><![CDATA[Paul Liguori]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Vougar Oroujov]]></category>
		<category><![CDATA[Wantagh High School]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9207</guid>
		<description><![CDATA[The latin phrase &#8220;Veritas Christo et Ecclesiae&#8221;, translated as &#8220;truth for Christ and the Church,&#8221; may not mean much to many of us, but today it takes on a much greater significance for one of our native sons, Wantagh High School senior Joe Barbato.  As the motto of Harvard University, this is a slogan [...]]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/10/27/crimson-pins-down-barbato-2010-nys-di-runner-up-vebals-to-harvard/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It’s A Bull Market: #44 Recruit, Waste, Commits to U. of Buffalo</title>
		<link>http://lighthousewrestling.com/2010/10/25/its-a-bull-market-44-recruit-waste-commits-to-u-of-buffalo/</link>
		<comments>http://lighthousewrestling.com/2010/10/25/its-a-bull-market-44-recruit-waste-commits-to-u-of-buffalo/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 02:09:44 +0000</pubDate>
		<dc:creator>Matt Diano</dc:creator>
				<category><![CDATA[NYS]]></category>
		<category><![CDATA[Apple Valley High School]]></category>
		<category><![CDATA[Destin McCauley]]></category>
		<category><![CDATA[InterMat Top-100]]></category>
		<category><![CDATA[Jake Waste]]></category>
		<category><![CDATA[Jim Beichner]]></category>
		<category><![CDATA[MAC Wrestling]]></category>
		<category><![CDATA[Matt Kelliher]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Steven Keogh]]></category>
		<category><![CDATA[University of Buffalo]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9189</guid>
		<description><![CDATA[To say that the recruiting front has been kind to New York State DI institutions the past 48 hours would be a minor understatement.  With Empire State fanatics still buzzing with excitement over the announcement that the #19 recruit in the land, Nick Gwiazdowski, would be staying home and attending Binghamton, today was a [...]]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/10/25/its-a-bull-market-44-recruit-waste-commits-to-u-of-buffalo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beary Beary Good Day for Binghamton: Top Recruit in NYS Verbals to Bearcats</title>
		<link>http://lighthousewrestling.com/2010/10/23/beary-beary-good-day-for-binghamton-top-recruit-in-nys-verbals-to-bearcats/</link>
		<comments>http://lighthousewrestling.com/2010/10/23/beary-beary-good-day-for-binghamton-top-recruit-in-nys-verbals-to-bearcats/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 01:31:47 +0000</pubDate>
		<dc:creator>Matt Diano</dc:creator>
				<category><![CDATA[Binghamton]]></category>
		<category><![CDATA[NYS]]></category>
		<category><![CDATA[Binghamton University]]></category>
		<category><![CDATA[CAA]]></category>
		<category><![CDATA[Derak Heyman]]></category>
		<category><![CDATA[Duanesburg High School]]></category>
		<category><![CDATA[Nick Gwiazdowski]]></category>
		<category><![CDATA[NYS DII]]></category>
		<category><![CDATA[Pat Popolizio]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Wrestling-49 (New York)]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9165</guid>
		<description><![CDATA[If you ask the best coaches in the country, a lot of them will tell you that the key to any successful DI wrestling program, is the ability to keep the instate talent home. In recent times, no body in the Empire State has been better at that than Binghamton Head Coach, Pat Popolizio. Today [...]]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/10/23/beary-beary-good-day-for-binghamton-top-recruit-in-nys-verbals-to-bearcats/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://videofiles.flocasts.org/46995_215lbshsfinalsTankKnowlesCAjuniorvsNick_1269822842049.mp4" length="151712263" type="video/mp4" />
		</item>
		<item>
		<title>2010/11 New York State Individual Rankings (Preseason)</title>
		<link>http://lighthousewrestling.com/2010/10/07/201011-new-york-state-individual-rankings-preseason/</link>
		<comments>http://lighthousewrestling.com/2010/10/07/201011-new-york-state-individual-rankings-preseason/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 00:37:23 +0000</pubDate>
		<dc:creator>Bill Miller</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[NYS]]></category>
		<category><![CDATA[Rankings]]></category>
		<category><![CDATA[2010/11]]></category>
		<category><![CDATA[High School]]></category>
		<category><![CDATA[New York State]]></category>
		<category><![CDATA[Ranking]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9080</guid>
		<description><![CDATA[This is the preseason release of the New York State Individual rankings for 2010/11. Both DI and DII wrestlers are ranked together.]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/10/07/201011-new-york-state-individual-rankings-preseason/feed/</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Pickett Makes His Pick: #93 Recruit Makes It Another Banner Day for Big Red</title>
		<link>http://lighthousewrestling.com/2010/10/02/pickett-makes-his-pick-93-recruit-makes-it-another-banner-day-for-big-red/</link>
		<comments>http://lighthousewrestling.com/2010/10/02/pickett-makes-his-pick-93-recruit-makes-it-another-banner-day-for-big-red/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 04:41:14 +0000</pubDate>
		<dc:creator>Matt Diano</dc:creator>
				<category><![CDATA[Cornell]]></category>
		<category><![CDATA[NYS]]></category>
		<category><![CDATA[Cornell University]]></category>
		<category><![CDATA[Duke Pickett]]></category>
		<category><![CDATA[EIWA]]></category>
		<category><![CDATA[Joe Rendina]]></category>
		<category><![CDATA[Recruiting]]></category>
		<category><![CDATA[Rob Koll]]></category>
		<category><![CDATA[Woodberry Forest High School]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9068</guid>
		<description><![CDATA[
I like Cornell University Head Coach, Rob Koll; I really do. However, if he continues to make these recruiting press releases a daily ritual, than I am afraid I am going to have to end our friendship&#8230;.While it goes without saying that the previous statement was obviously meant in good fun, the one thing that [...]]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/10/02/pickett-makes-his-pick-93-recruit-makes-it-another-banner-day-for-big-red/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://videofiles.flocasts.org/46995_140lbshsqfDukePickettVAseniorvsBrianGib_1269738635089.mp4" length="56802858" type="video/mp4" />
		</item>
		<item>
		<title>Twin Killing: DII State Champions, Scott Brothers, are Cornell Bound</title>
		<link>http://lighthousewrestling.com/2010/09/20/two-for-the-money-dii-state-champions-scott-brothers-cornell-bound/</link>
		<comments>http://lighthousewrestling.com/2010/09/20/two-for-the-money-dii-state-champions-scott-brothers-cornell-bound/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 01:41:42 +0000</pubDate>
		<dc:creator>Matt Diano</dc:creator>
				<category><![CDATA[Cornell]]></category>
		<category><![CDATA[NYS]]></category>
		<category><![CDATA[Caleb Richardson]]></category>
		<category><![CDATA[Cornell University]]></category>
		<category><![CDATA[Craig Scott]]></category>
		<category><![CDATA[EIWA]]></category>
		<category><![CDATA[NYS DII]]></category>
		<category><![CDATA[NYS Wrestling]]></category>
		<category><![CDATA[Owen Scott]]></category>
		<category><![CDATA[Pal-Mac High School]]></category>
		<category><![CDATA[Rob Koll]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9007</guid>
		<description><![CDATA[
The Banachs, the Brands, the Altons, and now the Scotts.  For as long as I can remember, the sport of amateur wrestling has been no stranger to its fair share of historic tales involving twin brothers who have gone on to lead their respective schools to national prominence.  For Cornell University Head wrestling [...]]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/09/20/two-for-the-money-dii-state-champions-scott-brothers-cornell-bound/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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