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	<title>Lighthouse Wrestling &#187; NCAA Corner</title>
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	<link>http://lighthousewrestling.com</link>
	<description>The Spotlight on Wrestling</description>
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		<title>Mat Side With Rob Koll – Doubleheader Weekend</title>
		<link>http://lighthousewrestling.com/2011/02/07/mat-side-with-rob-koll-doubleheader-weekend/</link>
		<comments>http://lighthousewrestling.com/2011/02/07/mat-side-with-rob-koll-doubleheader-weekend/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 01:34:01 +0000</pubDate>
		<dc:creator>Bill Miller</dc:creator>
				<category><![CDATA[Cornell]]></category>
		<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[Columbia]]></category>
		<category><![CDATA[Cornell University]]></category>
		<category><![CDATA[D1]]></category>
		<category><![CDATA[Hofstra]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[Rob Koll]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=10483</guid>
		<description><![CDATA[It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points. 
For those of you who have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EIWA weekly review: Penn goes undefeated in Ivy League weekend</title>
		<link>http://lighthousewrestling.com/2011/02/06/eiwa-weekly-review-penn-goes-undefeated-in-ivy-league-weekend/</link>
		<comments>http://lighthousewrestling.com/2011/02/06/eiwa-weekly-review-penn-goes-undefeated-in-ivy-league-weekend/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 04:07:13 +0000</pubDate>
		<dc:creator>Alex Jankowski</dc:creator>
				<category><![CDATA[EIWA]]></category>
		<category><![CDATA[NCAA Corner]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=10477</guid>
		<description><![CDATA[Ivy League competition dominated this weekend’s slate of EIWA matchups as all of the Ivy Leaguer’s in the conference stepped into the circle. No team put itself in better position to challenge Cornell for the Ivy League title than Penn, who went 3-0 on the weekend.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mat Side with Rob Koll – Post ISU (Video Edition)</title>
		<link>http://lighthousewrestling.com/2011/02/01/mat-side-with-rob-koll-post-isu-video-edition/</link>
		<comments>http://lighthousewrestling.com/2011/02/01/mat-side-with-rob-koll-post-isu-video-edition/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 01:37:27 +0000</pubDate>
		<dc:creator>Bill Miller</dc:creator>
				<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Big Red]]></category>
		<category><![CDATA[Cornell]]></category>
		<category><![CDATA[Iowa State]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=10420</guid>
		<description><![CDATA[Big Red coach Rob Koll reviews the team after the Iowa State University dual meet.]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2011/02/01/mat-side-with-rob-koll-post-isu-video-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Mat Side with Rob Koll: The National Duals</title>
		<link>http://lighthousewrestling.com/2011/01/12/mat-side-with-rob-koll-the-national-duals/</link>
		<comments>http://lighthousewrestling.com/2011/01/12/mat-side-with-rob-koll-the-national-duals/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 17:23:50 +0000</pubDate>
		<dc:creator>Bill Miller</dc:creator>
				<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[Cornell]]></category>
		<category><![CDATA[Mat Side with Rob Koll]]></category>
		<category><![CDATA[National Duals]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=10218</guid>
		<description><![CDATA[For those who have been in a coma for the past three days, I am excited to tell you that the Big Red won the national dual meet championship this past weekend. Cornell became the first team outside of the Big Ten or Big Twelve to ever win this title.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mat Side With Rob Koll – The Scuffle</title>
		<link>http://lighthousewrestling.com/2011/01/07/mat-side-with-rob-koll-the-scuffle/</link>
		<comments>http://lighthousewrestling.com/2011/01/07/mat-side-with-rob-koll-the-scuffle/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 06:17:21 +0000</pubDate>
		<dc:creator>Bill Miller</dc:creator>
				<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[Cameron Simaz]]></category>
		<category><![CDATA[Cornell University]]></category>
		<category><![CDATA[Frank Perrelli]]></category>
		<category><![CDATA[Joe Stanzione]]></category>
		<category><![CDATA[Justin Kerber]]></category>
		<category><![CDATA[Kyle Dake]]></category>
		<category><![CDATA[Mack Lewnes]]></category>
		<category><![CDATA[Steve Bosak]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=10162</guid>
		<description><![CDATA[It has been a while since my last musings, but that does not mean nothing has been happening in the Cornell wrestling world. As a matter of fact, we have been very busy and I am slightly surprised and disappointed that I have not heard many complaints about my silence.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EIWA weekly review: Navy takes seventh at Reno Tourney</title>
		<link>http://lighthousewrestling.com/2010/12/24/eiwa-weekly-review-navy-takes-seventh-at-reno-tourney/</link>
		<comments>http://lighthousewrestling.com/2010/12/24/eiwa-weekly-review-navy-takes-seventh-at-reno-tourney/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:07:51 +0000</pubDate>
		<dc:creator>Alex Jankowski</dc:creator>
				<category><![CDATA[EIWA]]></category>
		<category><![CDATA[NCAA Corner]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=10035</guid>
		<description><![CDATA[Just two weeks after fellow EIWA school Cornell took first at the Las Vegas Invitational, Navy headed to the state of Nevada on Dec. 19 with similar aspirations at the Reno Tournament of Champions. When the dust settled out West, the Midshipmen came away with a solid seventh-place finish out of a total of 30 programs.]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/12/24/eiwa-weekly-review-navy-takes-seventh-at-reno-tourney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mat Side with Rob Koll: Season Recap December 9th</title>
		<link>http://lighthousewrestling.com/2010/12/09/mat-side-with-rob-koll-season-recap-december-9th/</link>
		<comments>http://lighthousewrestling.com/2010/12/09/mat-side-with-rob-koll-season-recap-december-9th/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 04:57:44 +0000</pubDate>
		<dc:creator>Rob Koll</dc:creator>
				<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[Cam Simaz]]></category>
		<category><![CDATA[Corey Manson]]></category>
		<category><![CDATA[Cornell University]]></category>
		<category><![CDATA[DJ Meagher]]></category>
		<category><![CDATA[Frank Perelli]]></category>
		<category><![CDATA[Joe Stanzione]]></category>
		<category><![CDATA[Justin Kerber]]></category>
		<category><![CDATA[Kyle Dake]]></category>
		<category><![CDATA[Mack Lewnes]]></category>
		<category><![CDATA[Oney Snyder]]></category>
		<category><![CDATA[Rob Koll]]></category>
		<category><![CDATA[Steve Bosak]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9902</guid>
		<description><![CDATA[We have made it through the first half of the season with our record unblemished and I am excited for what awaits us in the second semester. Considering our wrestlers are getting ready for finals, I feel it is an appropriate time to give them performance evaluations as well.

]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/12/09/mat-side-with-rob-koll-season-recap-december-9th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EIWA week in review: Quakers take Keystone Classic</title>
		<link>http://lighthousewrestling.com/2010/11/24/eiwa-week-in-review-quakers-take-keystone-classic/</link>
		<comments>http://lighthousewrestling.com/2010/11/24/eiwa-week-in-review-quakers-take-keystone-classic/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 21:54:28 +0000</pubDate>
		<dc:creator>Alex Jankowski</dc:creator>
				<category><![CDATA[EIWA]]></category>
		<category><![CDATA[NCAA Corner]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9625</guid>
		<description><![CDATA[For the first time this season, all 13 EIWA programs hit the mat in competition this past weekend highlighted by four teams who headed to Philadelphia for the Keystone Classic. Home cooking was in true order as Penn took the tournament behind five, first place finishes and one “Outstanding” performance.
At 197 pounds, Micah Burak breezed [...]]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/11/24/eiwa-week-in-review-quakers-take-keystone-classic/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Bearcat Report: Week 3 in Review</title>
		<link>http://lighthousewrestling.com/2010/11/23/the-bearcat-report-week-3-in-review/</link>
		<comments>http://lighthousewrestling.com/2010/11/23/the-bearcat-report-week-3-in-review/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 01:01:27 +0000</pubDate>
		<dc:creator>Marc Candito</dc:creator>
				<category><![CDATA[Binghamton]]></category>
		<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[Body Bar]]></category>
		<category><![CDATA[East Stroudsburg Open]]></category>
		<category><![CDATA[Sprawl and Brawl]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9615</guid>
		<description><![CDATA[This past weekend was action packed as Binghamton wrestlers competed in the Cornell Body Bar and East Stroudsburg University Open tournaments on Saturday, as well as the Sprawl and Brawl Duals on Sunday.

]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/11/23/the-bearcat-report-week-3-in-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matside with Rob Koll – Opening Weekend Recap</title>
		<link>http://lighthousewrestling.com/2010/11/22/matside-with-rob-koll-opening-weekend-recap/</link>
		<comments>http://lighthousewrestling.com/2010/11/22/matside-with-rob-koll-opening-weekend-recap/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 04:38:05 +0000</pubDate>
		<dc:creator>Bill Miller</dc:creator>
				<category><![CDATA[Cornell]]></category>
		<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[Body Bar Invitational]]></category>
		<category><![CDATA[Central Michigan]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9612</guid>
		<description><![CDATA[The Big Red officially opened the season with a Friday night match against #6 Central Michigan and followed it up with the Arno Niemand Body Bar Invitational.]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/11/22/matside-with-rob-koll-opening-weekend-recap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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