This week will will discuss how to take the basic chin tuck exercise to the next level. In this article I outline several progressions using different modalities in order to get the most out of your neck training.

This is the third release of the Section 11 individual; dual meet and tournament rankings.

This is the third release of the Section 8 individual; tournament rankings.

For years, it has been the shared sentiments of many New York State wrestling aficionados that our scholastic teams do not get the credit and recognition that they deserve in regard to the various national rankings services. Time after time (compliments to Cyndi Lauper), a team emerges that has the NYS populace excited, thinking that perhaps [...]

This is the second release of the New York State Individual, team and section rankings for 2010/11. Both DI and DII wrestlers are ranked together.

“If you don’t believe, than you don’t belong.” So are the words that adorn the homepage of the St. Anthony’s High School wrestling website. The concept of belief in one’s self is a trademark in the wrestling room of the South Huntington based perennial Catholic High School Athletic Association (CHSAA) powerhouse. However, in all honesty, [...]

Down to the last two bouts on a Friday evening in January of 2009, the Longwood Lions trailed the Brentwood Indians 26-18 on their turf.

Lighthouse Wrestling visited the Long Beach grapplers at their practice over the Thanksgiving Holiday. We taped their practice, interviewed coaches and athletes, and compiled it into this short movie. Enjoy!

On the evening of December 16th 2009 the Long Beach Marines stormed into Wantagh Warrior territory to establish their dominance. Expectations were high.

Another wrestling season is upon us and the annual question is…what team will win in Suffolk County tournament this year? Most seasons will yield an answer that involves several teams that will battle for the annual title.

It’s that time of the year: Time to put the footballs away, Time to lace up the wrestling shoes and get your headgear out of the closet, Time to stop eating all those great meals, and time to step on the scale.

A total of nine schools from the EIWA traveled to upstate New York this past week to partake in either the Binghamton Open or the Oklahoma Gold Tournament in Brockport.

This is the preseason release of the New York State Individual rankings for 2010/11. Both DI and DII wrestlers are ranked together.