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	<title>Lighthouse Wrestling &#187; Rob Koll</title>
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	<link>http://lighthousewrestling.com</link>
	<description>The Spotlight on Wrestling</description>
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		<title>Mat Side with Rob Koll: Season Recap December 9th</title>
		<link>http://lighthousewrestling.com/2010/12/09/mat-side-with-rob-koll-season-recap-december-9th/</link>
		<comments>http://lighthousewrestling.com/2010/12/09/mat-side-with-rob-koll-season-recap-december-9th/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 04:57:44 +0000</pubDate>
		<dc:creator>Rob Koll</dc:creator>
				<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[Cam Simaz]]></category>
		<category><![CDATA[Corey Manson]]></category>
		<category><![CDATA[Cornell University]]></category>
		<category><![CDATA[DJ Meagher]]></category>
		<category><![CDATA[Frank Perelli]]></category>
		<category><![CDATA[Joe Stanzione]]></category>
		<category><![CDATA[Justin Kerber]]></category>
		<category><![CDATA[Kyle Dake]]></category>
		<category><![CDATA[Mack Lewnes]]></category>
		<category><![CDATA[Oney Snyder]]></category>
		<category><![CDATA[Rob Koll]]></category>
		<category><![CDATA[Steve Bosak]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=9902</guid>
		<description><![CDATA[We have made it through the first half of the season with our record unblemished and I am excited for what awaits us in the second semester. Considering our wrestlers are getting ready for finals, I feel it is an appropriate time to give them performance evaluations as well.

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet Cornell’s Class of 2014</title>
		<link>http://lighthousewrestling.com/2010/07/30/meet-cornells-class-of-2014/</link>
		<comments>http://lighthousewrestling.com/2010/07/30/meet-cornells-class-of-2014/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 13:02:29 +0000</pubDate>
		<dc:creator>Rob Koll</dc:creator>
				<category><![CDATA[Cornell]]></category>
		<category><![CDATA[Billy George]]></category>
		<category><![CDATA[Chris Villalonga]]></category>
		<category><![CDATA[Evan Knight]]></category>
		<category><![CDATA[Jace Bennett]]></category>
		<category><![CDATA[Jesse Shanaman]]></category>
		<category><![CDATA[Josh Kennedy]]></category>
		<category><![CDATA[Marshall Peppelman]]></category>
		<category><![CDATA[Matthew Cunningham]]></category>
		<category><![CDATA[Michael Alexander]]></category>
		<category><![CDATA[Recruits]]></category>
		<category><![CDATA[Ryan Dunphy]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=8734</guid>
		<description><![CDATA[The Big Red wrestling team will add ten members to its roster as the class of 2014. The class has been recognized as one of the best in the country (third by WIN magazine, fourth by TheOpenMat.com and D1CollegeWrestling.com and eighth by Intermat). The group represents eight different weight classes and six states.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mat Side with Rob Koll – NCAA Analysis and Interview with Scott Casber</title>
		<link>http://lighthousewrestling.com/2010/03/23/mat-side-with-rob-koll-%e2%80%93-ncaa-analysis-and-interview-with-scott-casber/</link>
		<comments>http://lighthousewrestling.com/2010/03/23/mat-side-with-rob-koll-%e2%80%93-ncaa-analysis-and-interview-with-scott-casber/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 00:24:12 +0000</pubDate>
		<dc:creator>Rob Koll</dc:creator>
				<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Cam Simaz]]></category>
		<category><![CDATA[Cornell]]></category>
		<category><![CDATA[Josh Arnone]]></category>
		<category><![CDATA[Justin Kerber]]></category>
		<category><![CDATA[Kyle Dake]]></category>
		<category><![CDATA[Mack Lewnes]]></category>
		<category><![CDATA[Mike Gray]]></category>
		<category><![CDATA[NCAA Championship]]></category>
		<category><![CDATA[Rob Koll]]></category>
		<category><![CDATA[Steve Bosak]]></category>
		<category><![CDATA[Troy Nickerson]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=8399</guid>
		<description><![CDATA[I’m back from Omaha and still riding a high from the weekend. Every wrestler wrestled well whether in victory or defeat. I am so honored to be a part of the greatest NCAA tournament performance in Cornell wrestling history.]]></description>
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		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Mat Side with Rob Koll – Weekend Review 10-08</title>
		<link>http://lighthousewrestling.com/2010/02/16/mat-side-with-rob-koll-%e2%80%93-weekend-review-10-08/</link>
		<comments>http://lighthousewrestling.com/2010/02/16/mat-side-with-rob-koll-%e2%80%93-weekend-review-10-08/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:04:39 +0000</pubDate>
		<dc:creator>Rob Koll</dc:creator>
				<category><![CDATA[Cornell]]></category>
		<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[Cam Simaz]]></category>
		<category><![CDATA[Cornell University]]></category>
		<category><![CDATA[Cory Manson]]></category>
		<category><![CDATA[Derek Schreiner]]></category>
		<category><![CDATA[Frank Perelli]]></category>
		<category><![CDATA[Josh Arnone]]></category>
		<category><![CDATA[Justin Kerber]]></category>
		<category><![CDATA[Mack Lewnes]]></category>
		<category><![CDATA[Mike Grey]]></category>
		<category><![CDATA[Steve Bosak]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=7815</guid>
		<description><![CDATA[Rob Koll recaps the Big Red's weekend performance against Penn and Princeton.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mat Side with Rob Koll – Weekend Observations 10-07</title>
		<link>http://lighthousewrestling.com/2010/02/08/mat-side-with-rob-koll-%e2%80%93-weekend-observations-10-07/</link>
		<comments>http://lighthousewrestling.com/2010/02/08/mat-side-with-rob-koll-%e2%80%93-weekend-observations-10-07/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 03:18:32 +0000</pubDate>
		<dc:creator>Rob Koll</dc:creator>
				<category><![CDATA[Cornell]]></category>
		<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[Columbia]]></category>
		<category><![CDATA[Corey Manson]]></category>
		<category><![CDATA[Cornell University]]></category>
		<category><![CDATA[Hofstra]]></category>
		<category><![CDATA[Josh Arnone]]></category>
		<category><![CDATA[Justin Kerber]]></category>
		<category><![CDATA[Mack Lewnes]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=7586</guid>
		<description><![CDATA[Now that we have wrestled through the most rigorous portion of the season it is nice to have a few "lighter" matches leading up the EIWA tournament. Out of twenty matches wrestled, we had only one wrestler lose a match.]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/02/08/mat-side-with-rob-koll-%e2%80%93-weekend-observations-10-07/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iowa State at Cornell Coverage Details</title>
		<link>http://lighthousewrestling.com/2010/01/29/iowa-state-at-cornell-coverage-details/</link>
		<comments>http://lighthousewrestling.com/2010/01/29/iowa-state-at-cornell-coverage-details/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 06:20:27 +0000</pubDate>
		<dc:creator>Rob Koll</dc:creator>
				<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[Cornell University]]></category>
		<category><![CDATA[Iowa State]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=7367</guid>
		<description><![CDATA[Coverage details of Iowa State wrestling at Cornell on January 31st at 1PM.]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2010/01/29/iowa-state-at-cornell-coverage-details/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mat Side with Rob Koll &#8211; Las Vegas Invitational</title>
		<link>http://lighthousewrestling.com/2009/12/08/mat-side-with-rob-koll-las-vegas-invitational/</link>
		<comments>http://lighthousewrestling.com/2009/12/08/mat-side-with-rob-koll-las-vegas-invitational/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 05:11:43 +0000</pubDate>
		<dc:creator>Rob Koll</dc:creator>
				<category><![CDATA[Cornell]]></category>
		<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[Cam Simaz]]></category>
		<category><![CDATA[Cody Hutcheson]]></category>
		<category><![CDATA[Corey Manson]]></category>
		<category><![CDATA[Derek Schreiner]]></category>
		<category><![CDATA[Frank Perrelli]]></category>
		<category><![CDATA[Kyle Dake]]></category>
		<category><![CDATA[Las Vegas Invitational]]></category>
		<category><![CDATA[Mack Lewnes]]></category>
		<category><![CDATA[Mike Grey]]></category>
		<category><![CDATA[Steve Bosak]]></category>
		<category><![CDATA[Taylor Moore]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=6646</guid>
		<description><![CDATA[Sorry it took me an extra day to get this update out. We took the redeye back and I expected to write it on the plane flight back. ]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2009/12/08/mat-side-with-rob-koll-las-vegas-invitational/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mat Side with Rob Koll &#8211; Maryland Dual Meet Analysis</title>
		<link>http://lighthousewrestling.com/2009/11/21/mat-side-with-rob-koll-maryland-dual-meet-analysis/</link>
		<comments>http://lighthousewrestling.com/2009/11/21/mat-side-with-rob-koll-maryland-dual-meet-analysis/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 13:05:16 +0000</pubDate>
		<dc:creator>Rob Koll</dc:creator>
				<category><![CDATA[Cornell]]></category>
		<category><![CDATA[Big Red]]></category>
		<category><![CDATA[Cam Simaz]]></category>
		<category><![CDATA[Corey Manson]]></category>
		<category><![CDATA[DJ Meagher]]></category>
		<category><![CDATA[Frank Perrelli]]></category>
		<category><![CDATA[John Basting]]></category>
		<category><![CDATA[Josh Arnone]]></category>
		<category><![CDATA[Justin Kerber]]></category>
		<category><![CDATA[Kyle Dake]]></category>
		<category><![CDATA[Mack Lewnes]]></category>
		<category><![CDATA[Mike Grey]]></category>
		<category><![CDATA[Steve Bosak]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/?p=6512</guid>
		<description><![CDATA[I was going to put this off until after the Body Bar but l figured I might as well get it over with. We lost a heartbreaker tonight. There were some absolutely amazing performances and an equal number of less than stellar performances. I will start with the positives.]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2009/11/21/mat-side-with-rob-koll-maryland-dual-meet-analysis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cornell Wrestling Earns Top Spot In EIWA Preseason Rankings</title>
		<link>http://lighthousewrestling.com/2009/11/02/cornell-wrestling-earns-top-spot-in-eiwa-preseason-rankings/</link>
		<comments>http://lighthousewrestling.com/2009/11/02/cornell-wrestling-earns-top-spot-in-eiwa-preseason-rankings/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:19:12 +0000</pubDate>
		<dc:creator>Rob Koll</dc:creator>
				<category><![CDATA[Cornell]]></category>
		<category><![CDATA[Cam Simaz]]></category>
		<category><![CDATA[DJ Meagher]]></category>
		<category><![CDATA[Josh Arnone]]></category>
		<category><![CDATA[Justin Kerber]]></category>
		<category><![CDATA[Mack Lewnes]]></category>
		<category><![CDATA[Mike Grey]]></category>
		<category><![CDATA[Troy Nickerson]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/lhw/?p=6224</guid>
		<description><![CDATA[The No. 3 nationally ranked Cornell wrestling team has earned the top spot in EIWA Preseason rankings it was released this weekend. The Big Red has won the EIWA team title the past three seasons and will contend for its fourth-straight win in March. Seven Big Red wrestlers are ranked in the top six of their individual weight classes with four ranked first. Freshmen are not eligible to be ranked.]]></description>
		<wfw:commentRss>http://lighthousewrestling.com/2009/11/02/cornell-wrestling-earns-top-spot-in-eiwa-preseason-rankings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matside with Rob Koll: 2009-10 Season Preview</title>
		<link>http://lighthousewrestling.com/2009/09/16/2009-10-season-preview-matside-with-rob-koll/</link>
		<comments>http://lighthousewrestling.com/2009/09/16/2009-10-season-preview-matside-with-rob-koll/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 02:35:48 +0000</pubDate>
		<dc:creator>Rob Koll</dc:creator>
				<category><![CDATA[NCAA Corner]]></category>
		<category><![CDATA[Cam Simaz]]></category>
		<category><![CDATA[Cornell]]></category>
		<category><![CDATA[DJ Meagher]]></category>
		<category><![CDATA[Justin Kerber]]></category>
		<category><![CDATA[Kyle Dake]]></category>
		<category><![CDATA[Mack Lewnes]]></category>
		<category><![CDATA[Manson]]></category>
		<category><![CDATA[Mike Gray]]></category>
		<category><![CDATA[Preview]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Steve Bosak]]></category>
		<category><![CDATA[Troy Nickerson]]></category>

		<guid isPermaLink="false">http://lighthousewrestling.com/lhw/?p=5780</guid>
		<description><![CDATA[The summer has passed by all too quickly, and the entire team has returned to Ithaca. We had a productive summer, and I am ecstatic to have everyone back. Actually this comes as no surprise to me since we had plus or minus 20 wrestlers training in Ithaca for all or part of the entire summer.]]></description>
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		<slash:comments>1</slash:comments>
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