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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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manna is a senior
farmingdale should be ranked much higher in dual meet rankings, they have beaten : uniondale and east meadow
Fair enough, thank you for the information. Not everyone is reporting results. It’s quite possible we looked at the East Meadow results and did not see it reported (it’s not there), or it was posted only recently on NCWAonline by Farmingdale.
nothing on bader and gornisky from calhoun gornisky had a close match with wetzel while bumping up a weight
Bellmore beat both East Meadow and Division
william Urrutia from uniondale should be as honorable at 112
marvin Amazan should be ranked 2 at 125 and denvol haye should be ranked 1st at 135
barrret should be ranked at 103 and Adrian Berry at 112 and quamane thomas at 119
ive never even heard of barret beating anyone significant. Berry is the size of a 96 pounder still. and quamine thomas has losses to 12 pounders who have bumped up against him
your point is
there nice regardless Adrian is good so is quamane and barret watch happens at the qualifier
so what where u saying Now