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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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Westhampton, Commack and Pat Med were very overated all year. Sayville was very underated. You should at least recognize that in your article.
Lighthouse only published a preseason ranking last year, so I don’t understand the all season point. No team was overrated or underated. That would imply there was favoritism in the ordering. There was none.
Doubt there was any favorites but the system had some teams severely over and under rated. E.g. Westhamtpon. The article should recognize that.
Help me out. What more would you like me to say? It certainly didn’t hide anything. I put it right out for everyone to see, and it did say, “Obviously we got a few very wrong with a change of 16 or there about.”
It is very tough to rank teams below top 10 . It seems that TOP 5 is really easy as it seems the same teams have been their year in year out….