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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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Lighthouse Wrestling » Final 2010 New York State Individual Power Ranking…
The following are the final 2010 New York State power rankings for Division I, II and Unified (Divisions I and II combined). The power ranking is an attempt to……
submitted a correction. Miscalculated for wrestlers who competed in 2 divisions: Kyle Colling and Grant Greene. It’s corrected now.
Where is Austin hayes took 4th at 171 and is not ranked? was undefeated going into states…
I would have to say this ranking is way off. Four months after the state tournament the formula ranks Crisafulli and Hanson over Murphy. Both placed 2nd with a loss to Murphy at the State tournament. Hanson in 2010 was nearly teched in the State final by Murphy and Crisafulli lost to Murphy in 2008. Both deserve high ranking, but to rank them ahead of the wrestler who beat them in the State tournament is flawed to say the least.