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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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Ng doesn’t train with Iron Will, but he does train with an Iron Empire Alumni…
Ultimately all of the credit should be given to the WRESTLER who is doing the work and he certainly is!
Ng trained at the EMPIRE for a short period of time. I would say while he was there the most important thing he received was proper instruction not only on lifting but also on wrestling techniques. Apparently he felt strong enough about it to continue to wear our shirt throughout the season. That or maybe he just likes the shirt. Unfortunately he and several others were put in a situation where they had to leave. The real question is what would he have done if he continued to train with us? Maybe he will come back and we will find out?