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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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Pete;
Excellent review. Fair and balanced with a LI slant as would be expected. Let’s see if your predictions are as right on as they were for the Section 11 finals last week.
Have fun upstate.
HEG
that is a pretty good review a few things id like to throw out there
103 got resseded max soria is now the 3 seed so he will have to get past alec dierna from section to make the finals, also brienza is now the 4
112 perez has nick oliveto from suffern in the first round who already majored him earlier this year so him facing realbuto in the second round is not set in stone
Pete,
very good analysis, however I still say that 6 from the CHSAA is a very conservative estimate…its a homer pick but im sayin 11 place from the catholics.
I know Matt will agree with me
good point on Pereze-Olivetto guy….Montgomery actually has Realbuto in round 1. I submitted a new preview for 103 after the reseeding so Bill will be posting that soon.