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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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Very nice coverage Mr. Diano. I am sure the athletes and coaches of this often over looked league appreciate it!
Coach,
Again, much appreciation for your heart felt sentiments…While I have been told that I am a good writer, words cannot capture the genuine gratitude I feel when individuals such as yourself recognize my efforts.
If I was able to convert one person into a CHSAA fan this past weekend, then all of the work was well worth it.
If it had not been for the CHSAA, it is very possible that I never would have developed my passion for the sport. Hence, as a means of giving back, I always seize the opportunity when available to go the proverbial extra mile on the league’s behalf.
Again, thank you ! You have made my weekend !
All of my best,
—Matthew Diano