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	<title>Comments on: MYTHS, 1/2 TRUTHS AND LIES (part 1)</title>
	<atom:link href="http://lighthousewrestling.com/2010/02/01/myths-12-truths-and-lies-part-1/feed/" rel="self" type="application/rss+xml" />
	<link>http://lighthousewrestling.com/2010/02/01/myths-12-truths-and-lies-part-1/</link>
	<description>The Spotlight on Wrestling</description>
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		<title>By: Coach Ellinger</title>
		<link>http://lighthousewrestling.com/2010/02/01/myths-12-truths-and-lies-part-1/comment-page-1/#comment-12175</link>
		<dc:creator>Coach Ellinger</dc:creator>
		<pubDate>Fri, 19 Feb 2010 15:22:39 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=7347#comment-12175</guid>
		<description>reaper, the amazing thing about the race was that Anderson lost by less then 2 stride lengths!</description>
		<content:encoded><![CDATA[<p>reaper, the amazing thing about the race was that Anderson lost by less then 2 stride lengths!</p>
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	<item>
		<title>By: reaper</title>
		<link>http://lighthousewrestling.com/2010/02/01/myths-12-truths-and-lies-part-1/comment-page-1/#comment-12147</link>
		<dc:creator>reaper</dc:creator>
		<pubDate>Thu, 18 Feb 2010 19:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=7347#comment-12147</guid>
		<description>you didn&#039;t say who won the race that you have pictured?</description>
		<content:encoded><![CDATA[<p>you didn&#8217;t say who won the race that you have pictured?</p>
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	</item>
	<item>
		<title>By: Coach Ellinger</title>
		<link>http://lighthousewrestling.com/2010/02/01/myths-12-truths-and-lies-part-1/comment-page-1/#comment-11811</link>
		<dc:creator>Coach Ellinger</dc:creator>
		<pubDate>Sun, 14 Feb 2010 13:25:27 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=7347#comment-11811</guid>
		<description>My articles are meant to be straight forward and cut threw the case. My hope is to help athletes, coaches and parents in making smart choices. I have received some good feedback about the articles. For example my old college coach who coaches high school now down in FL. He told me he prints them and hangs them on the walls. He had a former wrestler competing in the International Freestyle tournament that was held at Madison Square Garden several months ago. One of my former teammates uses my training ideas and his team went 30+ wins vs. 3 loses out in NV. As for Nassau, it is very frustrating to hear the excuses! All I can say is, &quot;the gym is open&quot; come down.</description>
		<content:encoded><![CDATA[<p>My articles are meant to be straight forward and cut threw the case. My hope is to help athletes, coaches and parents in making smart choices. I have received some good feedback about the articles. For example my old college coach who coaches high school now down in FL. He told me he prints them and hangs them on the walls. He had a former wrestler competing in the International Freestyle tournament that was held at Madison Square Garden several months ago. One of my former teammates uses my training ideas and his team went 30+ wins vs. 3 loses out in NV. As for Nassau, it is very frustrating to hear the excuses! All I can say is, &#8220;the gym is open&#8221; come down.</p>
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	</item>
	<item>
		<title>By: japdouble</title>
		<link>http://lighthousewrestling.com/2010/02/01/myths-12-truths-and-lies-part-1/comment-page-1/#comment-11767</link>
		<dc:creator>japdouble</dc:creator>
		<pubDate>Sat, 13 Feb 2010 14:17:21 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=7347#comment-11767</guid>
		<description>Hey coach once again another great article. I hope the wrestlers and the coaches around NY are reading these articles.esp around nassau who is falling off the map as they say ,and the main reason I see is the physical strength of the athletes.</description>
		<content:encoded><![CDATA[<p>Hey coach once again another great article. I hope the wrestlers and the coaches around NY are reading these articles.esp around nassau who is falling off the map as they say ,and the main reason I see is the physical strength of the athletes.</p>
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	</item>
	<item>
		<title>By: Coach Ellinger</title>
		<link>http://lighthousewrestling.com/2010/02/01/myths-12-truths-and-lies-part-1/comment-page-1/#comment-11677</link>
		<dc:creator>Coach Ellinger</dc:creator>
		<pubDate>Wed, 10 Feb 2010 18:47:29 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=7347#comment-11677</guid>
		<description>I would like to here how your team is doing since implementing the weight lifting? My guess is they are doing quite well.</description>
		<content:encoded><![CDATA[<p>I would like to here how your team is doing since implementing the weight lifting? My guess is they are doing quite well.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: S Gardner</title>
		<link>http://lighthousewrestling.com/2010/02/01/myths-12-truths-and-lies-part-1/comment-page-1/#comment-11672</link>
		<dc:creator>S Gardner</dc:creator>
		<pubDate>Wed, 10 Feb 2010 15:43:51 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=7347#comment-11672</guid>
		<description>Mr. Ellinger,

I have read quite a few of your articles from last year and have found them interesting.  I have implemented a lifting plan during the season that includes high rep workouts with just a few very basic lifts that include Deadlifts, Bench presses, dumbell bench presses, squats, military presses and a big heavy bag filled with sand that our kids lift from the ground to shoulder height for reps.  Thanks for the ideas on lifting.</description>
		<content:encoded><![CDATA[<p>Mr. Ellinger,</p>
<p>I have read quite a few of your articles from last year and have found them interesting.  I have implemented a lifting plan during the season that includes high rep workouts with just a few very basic lifts that include Deadlifts, Bench presses, dumbell bench presses, squats, military presses and a big heavy bag filled with sand that our kids lift from the ground to shoulder height for reps.  Thanks for the ideas on lifting.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Coach Ellinger</title>
		<link>http://lighthousewrestling.com/2010/02/01/myths-12-truths-and-lies-part-1/comment-page-1/#comment-11590</link>
		<dc:creator>Coach Ellinger</dc:creator>
		<pubDate>Tue, 09 Feb 2010 13:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=7347#comment-11590</guid>
		<description>As the webmaster pointed out, reading the articles on this site would be a good start. Part II of this article will go into greater detail also. If you are on LI you should make arrangements to get down to my gym and start training. If you do not live here on LI, I can still work with you via phone/internet and mail. Please feel free to contact me. Thanks, Coach Ellinger</description>
		<content:encoded><![CDATA[<p>As the webmaster pointed out, reading the articles on this site would be a good start. Part II of this article will go into greater detail also. If you are on LI you should make arrangements to get down to my gym and start training. If you do not live here on LI, I can still work with you via phone/internet and mail. Please feel free to contact me. Thanks, Coach Ellinger</p>
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	</item>
	<item>
		<title>By: Bill Miller</title>
		<link>http://lighthousewrestling.com/2010/02/01/myths-12-truths-and-lies-part-1/comment-page-1/#comment-11589</link>
		<dc:creator>Bill Miller</dc:creator>
		<pubDate>Tue, 09 Feb 2010 12:51:35 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=7347#comment-11589</guid>
		<description>Mr. Ellinger is a regular columnist on Lighthouse and has written a number of articles on what you should be doing.  They are listed under the Iron Edge.  Click the following link for all the articles published by &quot;The Iron Will Ellinger.&quot;

&lt;a href=&quot;http://lighthousewrestling.com/category/the-iron-edge/&quot; rel=&quot;nofollow&quot;&gt;Archive of the Articles on The Iron Edge&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Mr. Ellinger is a regular columnist on Lighthouse and has written a number of articles on what you should be doing.  They are listed under the Iron Edge.  Click the following link for all the articles published by &#8220;The Iron Will Ellinger.&#8221;</p>
<p><a href="http://lighthousewrestling.com/category/the-iron-edge/" rel="nofollow">Archive of the Articles on The Iron Edge</a></p>
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	</item>
	<item>
		<title>By: S Gardner</title>
		<link>http://lighthousewrestling.com/2010/02/01/myths-12-truths-and-lies-part-1/comment-page-1/#comment-11566</link>
		<dc:creator>S Gardner</dc:creator>
		<pubDate>Tue, 09 Feb 2010 00:48:28 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=7347#comment-11566</guid>
		<description>Gee Mr. Ellinger,
That was a lot of info and discussed many things that we should not do and many things that you believe are a waste of time.  How about telling us what we should be doing.  

Thanks, 

S. Gardner</description>
		<content:encoded><![CDATA[<p>Gee Mr. Ellinger,<br />
That was a lot of info and discussed many things that we should not do and many things that you believe are a waste of time.  How about telling us what we should be doing.  </p>
<p>Thanks, </p>
<p>S. Gardner</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Coach Ellinger</title>
		<link>http://lighthousewrestling.com/2010/02/01/myths-12-truths-and-lies-part-1/comment-page-1/#comment-11555</link>
		<dc:creator>Coach Ellinger</dc:creator>
		<pubDate>Mon, 08 Feb 2010 19:12:23 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=7347#comment-11555</guid>
		<description>HEY, I thought your name was Pudzianowski and you where related to Marius?</description>
		<content:encoded><![CDATA[<p>HEY, I thought your name was Pudzianowski and you where related to Marius?</p>
]]></content:encoded>
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