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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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hey coach nice article. informative…cya in gym
HEY, I thought your name was Pudzianowski and you where related to Marius?
Gee Mr. Ellinger,
That was a lot of info and discussed many things that we should not do and many things that you believe are a waste of time. How about telling us what we should be doing.
Thanks,
S. Gardner
Mr. Ellinger is a regular columnist on Lighthouse and has written a number of articles on what you should be doing. They are listed under the Iron Edge. Click the following link for all the articles published by “The Iron Will Ellinger.”
Archive of the Articles on The Iron Edge
As the webmaster pointed out, reading the articles on this site would be a good start. Part II of this article will go into greater detail also. If you are on LI you should make arrangements to get down to my gym and start training. If you do not live here on LI, I can still work with you via phone/internet and mail. Please feel free to contact me. Thanks, Coach Ellinger
Mr. Ellinger,
I have read quite a few of your articles from last year and have found them interesting. I have implemented a lifting plan during the season that includes high rep workouts with just a few very basic lifts that include Deadlifts, Bench presses, dumbell bench presses, squats, military presses and a big heavy bag filled with sand that our kids lift from the ground to shoulder height for reps. Thanks for the ideas on lifting.
I would like to here how your team is doing since implementing the weight lifting? My guess is they are doing quite well.
Hey coach once again another great article. I hope the wrestlers and the coaches around NY are reading these articles.esp around nassau who is falling off the map as they say ,and the main reason I see is the physical strength of the athletes.
My articles are meant to be straight forward and cut threw the case. My hope is to help athletes, coaches and parents in making smart choices. I have received some good feedback about the articles. For example my old college coach who coaches high school now down in FL. He told me he prints them and hangs them on the walls. He had a former wrestler competing in the International Freestyle tournament that was held at Madison Square Garden several months ago. One of my former teammates uses my training ideas and his team went 30+ wins vs. 3 loses out in NV. As for Nassau, it is very frustrating to hear the excuses! All I can say is, “the gym is open” come down.
you didn’t say who won the race that you have pictured?
reaper, the amazing thing about the race was that Anderson lost by less then 2 stride lengths!