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	<title>Comments on: THROW CAUTION TO THE WIND: The proper mental approach</title>
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	<link>http://lighthousewrestling.com/2010/01/09/throw-caution-to-the-wind/</link>
	<description>The Spotlight on Wrestling</description>
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		<title>By: Coach Ellinger</title>
		<link>http://lighthousewrestling.com/2010/01/09/throw-caution-to-the-wind/comment-page-1/#comment-17650</link>
		<dc:creator>Coach Ellinger</dc:creator>
		<pubDate>Fri, 10 Sep 2010 00:43:48 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=6973#comment-17650</guid>
		<description>Gerry, I am glad you read my article. If I am guessing correctly from your comment, I would gather that you may have some good info on this subject. I would love to read it. Thanks for the input, Coach Ellinger</description>
		<content:encoded><![CDATA[<p>Gerry, I am glad you read my article. If I am guessing correctly from your comment, I would gather that you may have some good info on this subject. I would love to read it. Thanks for the input, Coach Ellinger</p>
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		<title>By: gerry ayers</title>
		<link>http://lighthousewrestling.com/2010/01/09/throw-caution-to-the-wind/comment-page-1/#comment-17639</link>
		<dc:creator>gerry ayers</dc:creator>
		<pubDate>Thu, 09 Sep 2010 21:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=6973#comment-17639</guid>
		<description>The mental game is extremely difficult to perfect.  We indeed are our own worst enemies when it comes to the mind.  Learning how to control your mind is the key element, but there are more efficient, up to date methods that help immensely.</description>
		<content:encoded><![CDATA[<p>The mental game is extremely difficult to perfect.  We indeed are our own worst enemies when it comes to the mind.  Learning how to control your mind is the key element, but there are more efficient, up to date methods that help immensely.</p>
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	<item>
		<title>By: Coach Ellinger</title>
		<link>http://lighthousewrestling.com/2010/01/09/throw-caution-to-the-wind/comment-page-1/#comment-17137</link>
		<dc:creator>Coach Ellinger</dc:creator>
		<pubDate>Tue, 24 Aug 2010 22:53:51 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=6973#comment-17137</guid>
		<description>Thanks Dave, the book WRESTLING TOUGH that I recommend ALL wrestlers read is on sale at efs.com. GET IT!!!!</description>
		<content:encoded><![CDATA[<p>Thanks Dave, the book WRESTLING TOUGH that I recommend ALL wrestlers read is on sale at efs.com. GET IT!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: dyagy</title>
		<link>http://lighthousewrestling.com/2010/01/09/throw-caution-to-the-wind/comment-page-1/#comment-16975</link>
		<dc:creator>dyagy</dc:creator>
		<pubDate>Thu, 19 Aug 2010 03:05:31 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=6973#comment-16975</guid>
		<description>Wow will great atricle everything in this article explains why we work so hard at the iron empire. I will make sure to show my coaches this and all your other articles I believe if any coach listens to wat you have to say about lifting and wrestling their team would elevate to new heights their school or club has never seen before. Your mentality is one of a kind and every wrestle, every coach, and every hard working athlete looking to improve their performance can learn a ton of crucial information  needed to be a succesful athlete that almost everyone doesn&#039;t follow or attempts to and ends up getting it completely wrong and hurting themselves or the athletes they coach.</description>
		<content:encoded><![CDATA[<p>Wow will great atricle everything in this article explains why we work so hard at the iron empire. I will make sure to show my coaches this and all your other articles I believe if any coach listens to wat you have to say about lifting and wrestling their team would elevate to new heights their school or club has never seen before. Your mentality is one of a kind and every wrestle, every coach, and every hard working athlete looking to improve their performance can learn a ton of crucial information  needed to be a succesful athlete that almost everyone doesn&#8217;t follow or attempts to and ends up getting it completely wrong and hurting themselves or the athletes they coach.</p>
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	<item>
		<title>By: Coach Ellinger</title>
		<link>http://lighthousewrestling.com/2010/01/09/throw-caution-to-the-wind/comment-page-1/#comment-11243</link>
		<dc:creator>Coach Ellinger</dc:creator>
		<pubDate>Mon, 01 Feb 2010 16:20:37 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=6973#comment-11243</guid>
		<description>Thanks IowaStyle, I try to make the articles somewhat interesting and not too hard to read and digest. Hopefully a few will get something out of it.</description>
		<content:encoded><![CDATA[<p>Thanks IowaStyle, I try to make the articles somewhat interesting and not too hard to read and digest. Hopefully a few will get something out of it.</p>
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		<title>By: IOWASTYLE</title>
		<link>http://lighthousewrestling.com/2010/01/09/throw-caution-to-the-wind/comment-page-1/#comment-11204</link>
		<dc:creator>IOWASTYLE</dc:creator>
		<pubDate>Sun, 31 Jan 2010 19:05:36 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=6973#comment-11204</guid>
		<description>This is outstanding! I know coaches who hang your articles on the walls. I think many more should.</description>
		<content:encoded><![CDATA[<p>This is outstanding! I know coaches who hang your articles on the walls. I think many more should.</p>
]]></content:encoded>
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		<title>By: Coach Ellinger</title>
		<link>http://lighthousewrestling.com/2010/01/09/throw-caution-to-the-wind/comment-page-1/#comment-10460</link>
		<dc:creator>Coach Ellinger</dc:creator>
		<pubDate>Mon, 18 Jan 2010 02:02:02 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=6973#comment-10460</guid>
		<description>Ken, what relation are you to the great Carlton?</description>
		<content:encoded><![CDATA[<p>Ken, what relation are you to the great Carlton?</p>
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		<title>By: Willie Ellinger</title>
		<link>http://lighthousewrestling.com/2010/01/09/throw-caution-to-the-wind/comment-page-1/#comment-10407</link>
		<dc:creator>Willie Ellinger</dc:creator>
		<pubDate>Fri, 15 Jan 2010 17:45:22 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=6973#comment-10407</guid>
		<description>Yes , I remember that match. Biggest 126lber I ever saw. That is when my dad had the famous line you might recall. &quot; How the hell did that kid make 126, what is he hollow!&quot;</description>
		<content:encoded><![CDATA[<p>Yes , I remember that match. Biggest 126lber I ever saw. That is when my dad had the famous line you might recall. &#8221; How the hell did that kid make 126, what is he hollow!&#8221;</p>
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		<title>By: Ken Haselrig</title>
		<link>http://lighthousewrestling.com/2010/01/09/throw-caution-to-the-wind/comment-page-1/#comment-10405</link>
		<dc:creator>Ken Haselrig</dc:creator>
		<pubDate>Fri, 15 Jan 2010 14:58:35 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=6973#comment-10405</guid>
		<description>Very interesting article.

There is so much that can be written about the mental preparation that goes into sports.</description>
		<content:encoded><![CDATA[<p>Very interesting article.</p>
<p>There is so much that can be written about the mental preparation that goes into sports.</p>
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		<title>By: RMange</title>
		<link>http://lighthousewrestling.com/2010/01/09/throw-caution-to-the-wind/comment-page-1/#comment-10402</link>
		<dc:creator>RMange</dc:creator>
		<pubDate>Fri, 15 Jan 2010 14:23:10 +0000</pubDate>
		<guid isPermaLink="false">http://lighthousewrestling.com/?p=6973#comment-10402</guid>
		<description>Interesting article. I agree with your points of eliminating negative thoughts and staying positive. Its also nice to see you quote our old SCSU wrestling coach Don Knauf. My favorite Knauf lines spoken to me  just prior to stepping out on the mat to Wrestle the #1 rank Division I  126lb Steve Depetro from Northwestern Knauf shook my hand and chuckled &quot;Good Luck&quot;. Then as I walked off the mat after being pinned for the first and only time in my life he said &quot; Still think your a 26 lber? Get down to 18&quot;.</description>
		<content:encoded><![CDATA[<p>Interesting article. I agree with your points of eliminating negative thoughts and staying positive. Its also nice to see you quote our old SCSU wrestling coach Don Knauf. My favorite Knauf lines spoken to me  just prior to stepping out on the mat to Wrestle the #1 rank Division I  126lb Steve Depetro from Northwestern Knauf shook my hand and chuckled &#8220;Good Luck&#8221;. Then as I walked off the mat after being pinned for the first and only time in my life he said &#8221; Still think your a 26 lber? Get down to 18&#8243;.</p>
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