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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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good job btw plamero is 119
and yassen will win counties and place in states over agu
hey a few things,
arujau made 125
Fera made 145
Cataldi is 140
Gewolb (syo)d. Schmuly (NS) at 130
Abidin/Falco over Andriotti
Perez over Montgomery otherwise pretty nice
N.Fera and Spurgeon beat Morgan
John Luxmore should be ranked at 140, he beat Michael richerson who is ranked 3rd in section 11.
tom malinowski is 135 from macartur i think adam troy is 130 and peter mack from macarthur i think beat john luxmore from bellmore jfk at 140
look at all of macarthurs results malinowski has not wrestled 135 once
malinowski does weigh in at 135. He will do pretty good at counties