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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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You have brought me to tears and you are right, Adam didn’t give up ever. My son got to know Adam a few years ago at a Cornell wrestling camp and the two became fast friends, as well as the family. He was an amazing wrestler and friend.
Hi I just came upon your blog and felt the need to comment. I spent 4 years getting to know Adam when we went to Blair together. I knew he was destined to be great as he was already an accomplished athlete with unlimited potential, but also naturally intelligent, incredibly hard working, and passionate about everything he did. I feel so fortunate to have known him well and am in awe of how many people’s lives he touched, especially people like you who never got to meet him personally. It is just amazing! I agree that I will never forget where I was when I heard of his passing. I think it is so great that you used your blog to celebrate the life of an amazing friend and inspiration to so many!
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