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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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this is an interesting ranking and probably as close as you can get pre-season. the one wild card that this type of power ranking cannot account for is the ability of a program to create new league and section placewinners who will score valuable team points in the process as in both dual meets and tourneys. based upon that premise I’d expect Seaford and East meadow to move up a bit as the season gets underway. but very good job overall on these rankings in my opinon. thanks for the hard work as usual.
LOOKS PRETTY CLOSE TO HOW IT WILL END UP NICE JOB !
I’m looking to do a similar team rankings and individual rankings for section XI as I did for Section VIII. One problem, the grades of all the section XI wrestlers are unavailable from the tournament brackets unlike section VIII. Can anyone help with identifying the grades of all the section xi wrestlers that competed in the section tournament last season? Any help in getting that would be valuable and appreciated.
how is calhoun not ranked in the top 10 there returning 3 possible county champions in chaifetella malderelli and there secret weapon. and only lost 3 seniors from last years top 10 team