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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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Lance Moore Hwt new student at Johnson City
youn forgot about ben villaret , tony carlo, and vin fischetti
Mr. Moore,
We at LHW are very much aware of Lance….Scott Green has spoken highly of him…We expect him to have a great 2010 campaign.
You forgot about Ricky Bronson, Jordan Barrnett, Tyler and Ryan Lusht. All Chenango Forks wrestlers.
Derek, This ranking is entirely formula driven. The factors included are number of all-state titles with the most recent having the most weight and strength of weight class, which is also formula driven. Juniors have an advantage over under classmen.