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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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i think paul morabito should be on the list too…beat six state reps last year…check it out..
Tom Page Eden….. Kyle McGregor is Tonawanda section VI
Ali Hasan (Sr.Valley Central,IX)
Agreed
yeah, Ali Hasan is pretty good, he should be on this list.
what about lanzi from Amsterdam? this kid deff has what it takes to take the section and place well at states
Sarah Anderson
Ben Mikac, Williamsville East, Section 6, 125
32-0
Nic Smith (Sr.Valley Central,IX) & Ali Hasan (Sr.Valley Central,IX)
Jesse Daniels beekmantown, section 7, 125