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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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My brother Carl will be thrilled to see this posted.. thanks Bobby for getting this on the site..
Carol Carrozza
I remember that match as if it were yesterday.. the stands silent as teammate vs teammate wrestling partners who knew each others moves only too well..Coach Petersen sat silent, the school secretly betting on who would win up in the stands…. Gary Venti, well we knew where his heart was..all was quiet until one of Felices fans yelled and then it was a school divided..the best man won.. and it was on to the STATES..what a great day that was!!
175 winner is Rich Kowalchuk…Hicksville
just watching that defeat is still painfull today.
the good thing though, I was 100lbs then.