For those who have asked, these new links will give you a better understanding of some of the stuff we do down at the gym. We will be adding and up dating soon. Please let us know what you think. Thank you, Coach Ellinger
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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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I guess it would help if I gave the links! http://www.flickr.com/photos/theironempire and for videos http://www.youtube.com/user/TheIronEmpire. And special thanx to John G. for all the work he put into making these sites!
Very good lifting, few are willing to work like this. Those who do will most certainly rule the mat!