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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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kudos on naming Troy Nickerson wrestler of the week. The Troy Nickerson interview and the whole Troy Nickerson page with the post national championship interview, the Dubuque match, the 5th state championship match and the EIWA interview shows what the LHW site is all about….quality and quantity of information with a local, regional and national slant. The Cornell coverage on this site is great…and no disrespect to Harvard, but I’d rather see more wrestlers stay in NY and attend Cornell than go to the Crimson colored Ivy League school. Thanks for all the coverage and continuous hours of enjoyment on this site!