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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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Jordan Leen has become my favorite wrestler to watch since last year when he surprised us all and won the NCAA title as the 8th seed. Jordan has an unique style that has helped him reach the top. A sign of an outstanding coach is someone who brings out the best in his athletes while maintaining the integrity of their style. Rob Koll is a master at this and has shown year in and year out that he can take a non-scholarship Ivy school and make it into a top NCAA D1 program.
This guy in an amazing athlete. He is truly something special and humble as they come!
I am so proud of Jordan. Great student as well with a good heart and besides we go to the same church.