GENERAL INFORMATION ON TRAINING.

Over the last few weeks I have been asked several times about the personnel training I offer. I have met many new people and appreciate all the feedback on the website and my articles. Here I will give you all the info you will need to get started. The Christmas break will be a very good opportunity for all to set up an appointment to come on down and check out the gym and some training.

Over the last few weeks I have been asked several times about the personnel training I offer. I have met many new people and appreciate all the feedback on the website and my articles. Here I will give you all the info you will need to get started. The Christmas break will be a very good opportunity for all to set up an appointment to come on down and check out the gym and some training.

The gym is located at 345 Broadway in Bethpage. The name of the gym is TOTALY FIT. The gym as its name implies is set up for all aspects of health and wellness. The lifting program that I run is located down stairs. Here we are set up to do TRUE HARDCORE LIFTING!

The training I offer is the safest and most effective training you can do! If you are willing to do the WORK, I will take care of the rest. You will be taught how to lift properly.  A program will be made for each lifter to 1st establish a strong foundation. From here we will be able to built a tremendous amount of strength in a relatively short period of time.

Our standard work out schedule is M-W-F night at 5:00 and Sun. morning at 9:00. If you would like to come down you MUST contact me first to set up a day and time. Please email me at ironwill(at)optonline(dot)net  with “weight training” in the subject line. I look forward to working with you, MERRY CHRISTMAS AND HAPPY HOLIDAYS, Coach Ellinger

3 thoughts on “GENERAL INFORMATION ON TRAINING.”

  1. Coach Ellinger I would like to see some more articles about training, perhaps about conditioning during the season. Another good idea could be injury prevention and rehabailtion during the season. Keep the articles coming!

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