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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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Gresh hasent teched a kid in years… he will get 6
I think its going to be a good match to watch. Both these teams are working hard at this regular season match. We will just have to see how it finishes in the end.
-WRESTLER4LIFE
Greishhimer and kavanagh will both come away with a pin
Paul ligouri will also come out with a pin
when is the match
103 Barbato / grant/perez 3-0
112 idk / grant/perez 3-6
119 idk / kempf 3-12
125 burr / guerreo 3-16
130 fitz / mederios 3-20
135 dela cruz / mederios 7-20
140 ligouri / idk 13-20
145 coin toss
152 gresh / herold 17-20
160 idk / mulloholland 17-23
171 kavanugh / giametta 21-23
189 loew / villa 27-23
215 hall / soguero 30-23
Wantaugh wins 30-23 depends on that coin toss at 45 that could make the person on that team a hero
enough of all the talk on whos winning at wat weight class everything will go down on weds and then we’ll see who the best team in the county is end of story. enough talk just go to mac on weds and watch the match for ur self
and former champ how do u no wat the weights r going to be for the tourny?
i agree with herold 100% on this one b/c enough of all the talk just wait and c how the teams do today
-WRESTLER4LIFE