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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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how is pecora, who took 4th in NYS, behind kids that have never won a county title or not even MADE THE COUNTY FINALS!!! Thats ridiculous… Pecora should be the 4th one on that list, behind only returning state champs.
There’s a long history at the state tournament of lightweights never returning to the big dance when they move up in weight. There was a recent example of that in Suffolk county.
The lightweight accomplishments are not as heavily weighted as the upper weight accomplishments in this power ranking. We need some criteria to normalize the performance against different weights, this is one method and only one of the criteria. There may be others to compare that would make sense as well.
gentlemen,
kelly palmer from clarke hs is undefeated at 130
pounds. he also defeated the #1 ranked wrestler from suffolk
county, adam troy, 5-2. how is anyone from nassau ranked ahead of him?