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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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Round #1 Results (Click on dual to see box score):
Lehigh defeats Oklahoma State, 18-13
Iowa defeats Binghamton, 45-0
Central Michigan defeats Bucknell, 25-6
Maryland defeats Drexel, 35-7
American defeats UNC-Greensboro, 23-18
Old Dominion defeats Harvard, 38-9
Round #2 Results (Click on dual to see box score):
Binghamton defeats Brown, 34-6
Bloomsburg defeats UNC-Greensboro, 35-6
Iowa defeats Maryland, 38-6
Missouri defeated Old Dominion, 29-9
Bucknell defeats Appalachian State, 26-8
Oklahoma State defeats Virginia, 33-9
Round #3 Results (Click on dual to see box score):
Appalachian State defeats Drexel, 24-13
American defeats Brown, 30-12
Iowa defeats Central Michigan, 27-6
Virginia defeats Harvard, 36-11
Missouri defeats Maryland, 28-6
Lehigh defeats UNC-Greensboro, 36-6
Round #4 Results (Click on dual to see box score):
Oklahoma State defeats Appalachian State, 41-3
Lehigh defeats Binghamton, 33-6
Old Dominion defeats Bloomsburg, 30-6
Virginia defeats Bucknell, 30-11
Central Michigan defeats American, 27-12
Missouri defeats Harvard, 43-7
Round #5 Results (Click on dual to see box score):
Lehigh defeats Appalachian State, 37-3
Iowa defeats Bloomsburg, 39-3
Binghamton defeats UNC-Greensboro, 22-18
Missouri defeats Brown, 41-3
Central Michigan defeats Drexel, 27-10
Oklahoma State defeats American, 34-9