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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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why isnt there six wrestlers for each weight class when the sufolk rankings do?
gardrvits at 189 beat cardenas in the qualifier
Zibkowski schould be ranked at 285. also Flahetery from Herricks should be up there for 285 when top 6 come out
i agree those two wrestlers should be up there. Zbikowski from island trees and Flahetery fromHerricks are both good wrestlers
looks like flaherty did not even place in his qualifier last year and Zibkowski lost first round of counties to someone who got pinned next round and then was out. rankings have to be based upon some actual history so no disrespect to either of them….they may both end up being all-county this year…but as far as pre-season rankings I don’t believe they should be ranked. If they are good enough to be ranked I am sure they will quickly prove it.
yes flahtery placed second at his qualifier. and zbikowski lost to rollo who is ranked right now 5 at 285
Flaherty got hurt before the qualifier last year taring his labrum
I heard Eberlien is going 140
wait shouldent amazon b u[ there at 103 since he did beat maher
maher’s been dionng a lot of work over the summer..plus he got a lot bigger, i honeslt ythink joe maherwould beat amazon significantly at this point.
amazon has also gotten bigger and better and i still think if it were to come down to it that amazon would win and to say that maher would win significantly would drag it
Yseen Madassar is bigger than a truck he will destroy