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It was a great weekend for the Big Red. We had a doubleheader on Saturday, starting with a 1 p.m. match at Hofstra, and then culminating in a 6 p.m. Ivy League faceoff at Columbia. Over the course of the day, our guys only gave up eight offensive points.
For those of you who have [...]
This is the forth release of the Section 11 individual and tournament rankings.
We are very pleased to announce that our gym has been featured in the number one Powerlifting magazine in the country. Powerlifting USA’s latest issue has an article about us listed under “Hardcore Gym!” This is a very cool honor and we would like to thank Rick Brewer, House of Pain, and of course, [...]
Teaching Drills for Improving the BIG THREE: Part 3 Deadlift Drills
By John Gaglione
The Stick Good Morning
The Stick Good Morning is a great exercise to teach the deadlift. Many of the principles learned for the squat hold true for the deadlift as well. The athlete wants a tight upper back, brace abdominals, they want to [...]
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Coach, how many pounds do you have the dog pulling on the sled?
The current world record is held by an American Bulldog. I believe it is 1200lbs.
I would like everyone to take a look at some new sites that John has created for The Empire. http://www.flickr.com/photos/theironempire and for videos http://www.youtube.com/user/TheIronEmpire I think this is a good start in seeing what we are about. We will be adding more videos soon. Please let us know what you think! Thanx, Will
This is fake. My teacher said that this dog has genetic problems that causes its muscle to grow very large. This FEMALE dog is now living in Canada.
damn!
Dan, yes I know what you mean. Train like us and people may say that about you!
Coach E. Have not spoke with you in some time. I was rereading some of you stuff and checking out your new stuff too. It is all top notch and even now several years later no one has a better system for developing athletes.
One thing I want to mention to you. You still have some “connections to that other guy.” Look under comments on this article. I feel it would be wise to eliminate any association with him!
Hey man, listen no worries my friend. All my computer geeks crapped out on me. So everything that has to do with it is moving very slowly right now.
You got to get down to the gym and see what the guys are doing- truly is unbelievable! Lots of new toys added this year too. I am always hoping to have some of the “old-timers” come down. Talk to you Coach